Reiki ‘Universal Life Force’
It is a safe, natural, gentle healing modality that involves a series of hand positions that are directly placed on the body or above the body. Reiki energy can assist an individual by moving blocked and stagnant energy in the physical, emotional, mental and spiritual levels. It can assist in the releasing of toxins and speed up the healing process. It calms the mind and reduces stress; therefore bringing the body back to equilibrium. It is a supportive technique for allowing the body to become balanced, and bring it back to the natural state of health and wellness. Reiki can expedite the healing process for any acute or chronic condition you may be experiencing and it supports all medical treatments. Reiki can be learned by the whole family.

I was watching one of my favorite shows the other day, called "Top Chef," where participants face-off in different culinary challenges each week. In one of the challenges, chefs were asked to think back ten years and design a meal that inspired them from that time in their life...